These no-bake protein bars are thrown together in minutes and make the perfect snack to store in the freezer for a quick burst of energy – the perfect healthy recipe! Feel free to use sunflower seed butter to make these nut-free. I like the vanilla flavored protein powder, but feel free to use any flavor […]

A nutrient dense, ultimate superfood pregnancy smoothie with organic berries, greens, flax hemp meal and almond milk. This smoothie is perfect for any stage of pregnancy as well as for the postnatal period. Try it during the first trimester when you’re nauseous and can’t keep anything down, or when you are in the second and […]

Following the tragic, untimely death of Instagram star Katie May, I have received a lot of questions from my patients here at Hemmett Health about the safety of cervical manipulation (neck adjustments). If you haven’t heard the whole story, here it is in a nutshell: Katie May spent and afternoon at a photo shoot, and […]

As a prenatal specialists and chiropractic physicians, our resounding answer to women who ask if they should exercise during pregnancy is always YES!  We strongly urge every woman to get up and move each day to perform some form of dedicated exercise. The doctors at Hemmett Health also preface this with allowing yourself some slack when […]