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Management and Recovery for Acute Muscle Strains

So you’re working out in your garden and you go to stand up and “POP!”, there goes something in you calf. Most likely you have just strained your gastrocnemius, or pulled your calf. In this blog, we will discuss what to do once you have gotten up off the ground from cursing and rolling around […]

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The Power of a Proper Plank

One of the most common core exercises that people utilize at home is the plank. It requires no equipment, works multiple body regions, and if done correctly can strengthen the core and help with multiple injuries. The key words here are “if done correctly”. It’s a great exercise and feels super challenging, but it’s very […]

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Does Having a 6-pack Help with Core Strength? The Answer May Surprise You!

If you have been to Hemmett Health there is a 99% chance you have heard one of the providers mention posterior pelvic tilt or have told you to activate your Transversus Abdominis. What is your Transversus Abdominis (TA)? It is the deepest of the abdominal muscles and wraps around the abdomen between the lower ribs […]

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