Free Ergonomic Self Care Guides
Please click on “Free Ergonomic Self Care Guides” on Hemmett Health Homepage and then on the blue hyper link to open the PDF and then you can print it off.
Home Ergonomics: sleeping position, work station setup, chores around the house
Healthy habits for kids: posture and diet
New Mom Ergonomic Baby Care Guide
Seated Hourly 5 minute Micro Break