Free Ergonomic Self Care Guides

Please click on “Free Ergonomic Self Care Guides” on Hemmett Health Homepage and then on the blue hyper link to open the PDF and then you can print it off.

Home Ergonomics: sleeping position, work station setup, chores around the house

Healthy habits for kids: posture and diet

New Mom Ergonomic Baby Care Guide

Seated Hourly 5 minute Micro Break



Get Free Pdf