How to prepare for recovery – How do I get my body back plan 

Postnatal care is very important to help the new mother regain abdominal and low back strength and stability, in order to cope with the many physical challenges that accompany the demands of motherhood. New moms need to enjoy their beautiful babies with a healthy, nourished body.  Our doctors help to improve muscle and joint dysfunction postnatally with mobilization and soft tissue techniques for the low-back, pelvis, upper back, neck and shoulders and even feet.

Our Licensed Athletic Trainer can design an individualized cardiovascular, strengthening and weight management treatment plan based on your healthcare goals. One-on-one training with weights, balance boards, cardio equipment, and the like, will prepare you to safely manage the physical demands of breastfeeding, lifting a car seat, and the numerous poor postural habits associated with caring for your precious baby!

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