Below is a word for word email I got from my sister, Catie, and I knew I had to share with you all!  Catie is a fabulous self-taught foodie and with an incredible sense of flavor profiles, attention to detail and desire to create healthful, delicious recipes for her family and friends.  I love that […]

This recipe is from the “Coconut Mama” and is absolutely delicious.  This coconut oil fudge recipe is made with healthy natural ingredients like coconut oil, cocoa powder, raw honey (stevia can be used if you prefer) and vanilla extract.  You can also change up the flavors by adding different extracts such as peppermint, coffee or butterscotch.  There […]

These no-bake protein bars are thrown together in minutes and make the perfect snack to store in the freezer for a quick burst of energy – the perfect healthy recipe! Feel free to use sunflower seed butter to make these nut-free. I like the vanilla flavored protein powder, but feel free to use any flavor […]

A nutrient dense, ultimate superfood pregnancy smoothie with organic berries, greens, flax hemp meal and almond milk. This smoothie is perfect for any stage of pregnancy as well as for the postnatal period. Try it during the first trimester when you’re nauseous and can’t keep anything down, or when you are in the second and […]