Shoulder Pain – Rotator Cuff Syndrome
Rotator cuff syndrome is a fairly common shoulder condition. Your shoulder is a relatively unstable ball and socket joint designed to allow for maximum range of motion. This large range of motion depends upon the coordination of movement by a group or cuff of muscles (rotator cuff). Any imbalance or miscoordination of this muscles can cause them to get irritated and even lead to a tear on one or more of them.
Symptoms:
- pain with lifting or reaching with the arm
- pain trying to sleep on the affected side
Home Care Options
- Practice proper posture and ergonomics
- Rehabilitative exercises
- Stretching
- Icing
Office Care Options
- Chiropractic joint manipulation
- Active Release Techniques
- Graston
- Rehabilitative Exercises
- PNF
- Massage
- Ergonomic and postural counseling