How to Prepare

How to prepare your body for pregnancy

We recommend a Prehab program that includes safe home exercise and a strong nutrition program.

In general it is very important to stay as active as possible during your pregnancy, within the limits recommended by your Healthcare team.

Our goal is to help you have the most healthy pregnancy possible, and that can begin even before you’re pregnant. This is why it is so important to take care of yourself — starting today.

Eat right, be fit, and prevention are key – try to prevent conditions before they start.

Being overly sedentary during pregnancy can lead to high blood pressure, excessive weight gain and gestational diabetes or worst of all, blood clots. Make sure you listen to the recommendations of your Prenatal Healthcare Team, and discuss specifics relative to your exercise, nutrition, and daily healthcare routine.