This recipe is from the “Coconut Mama” and is absolutely delicious.  This coconut oil fudge recipe is made with healthy natural ingredients like coconut oil, cocoa powder, raw honey (stevia can be used if you prefer) and vanilla extract.  You can also change up the flavors by adding different extracts such as peppermint, coffee or butterscotch.  There […]

Gwyneth Paltrow recently published a fantastic article on her blog, Goop, discussing her experience of having her “pelvic floor released.” If you haven’t had a chance to check it out, you can find it here.  This article does a great job highlighting the importance of a topic that doesn’t nearly get enough attention. Most women, […]

If you have been to Hemmett Health there is a 99% chance you have heard one of the providers mention posterior pelvic tilt or have told you to activate your Transversus Abdominis. What is your Transversus Abdominis (TA)? It is the deepest of the abdominal muscles and wraps around the abdomen between the lower ribs […]

The doctors at Hemmett Health often get questions from our greater-Burlington VT clients around nutrition during pregnancy, what type of supplements are important, and what to do about fish oils and Omega-3 Fatty Acids, so we decided to write an article to help you navigate these questions. What are Omega-3 Fatty Acids? Omega-3 fatty acids […]