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Pregnancy will dramatically change your body in a very short period of time. Most people will never experience such weight gain in a short period of time. This weight gain coupled with the ligamentous (joint) instability will challenge your body and put it in a very vulnerable situation. It is very common for old injuries to recur or new ones that you may have been borderline in having, flare up. Your best bet at avoiding painful problems during the pregnancy and regaining your body start with simple high quality “Prehab” core stabalization strengthening and cardiovascular program. Do not wait until you have pain to start a preventative program.
Our licensed athletic trainer is certified in prenatal rehabilitation and has developed a supervised “Prehab” program that can be tailored to your individual goals and prepare you for regaining your body after the delivery.