Free Ergonomic Self Care Guides

Please click on “Free Ergonomic Self Care Guides” on Hemmett Health Homepage and then on the blue hyper link to open the PDF and then you can print it off.

Home Ergonomics: sleeping position, work station setup, chores around the house

Healthy habits for kids: posture and diet

New Mom Ergonomic Baby Care Guide

Seated Hourly 5 minute Micro Break

 

 

Get Free Pdf

Vermont Women with Perinatal Orthopedic or Pelvic Floor Symptoms: Book your FREE 15-minute telemedicine consult with Dr. Vicki Hemmett. ($99 value – limited spots available)
Perinatal Orthopedic or Pelvic Floor Symptoms? FREE telemedicine consult with Dr. Vicki Hemmett ($99 value)

Vermont Women: Struggling with Hip, Back, Pelvic Pain, or Sciatica?

Regain your confidence, control, happiness, and freedom.

Questions about incontinence, prolapse, pain with intimacy, or perinatal orthopedics?

Book A FREE 15-Minute Telemedicine Consult With Dr. Vicki Hemmett— Perinatal Orthopedic And Pelvic Floor Specialist
With 24 Years Of Experience, Developer Of The Pelvic Power Release™ Technique, And Author Of Two Books.
($99 Value – Limited Spots Available Each Week)

You're officially subscribed

welcome to a network of professionals who value clarity, growth, and results.