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Schedule An Appointment Now

802-879-1703

Email US AT

info@hemmetthealth.com

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The Power of a Proper Plank

modified plank hemmett health

One of the most common core exercises that people utilize at home is the plank. It requires no equipment, works multiple body regions, and if done correctly can strengthen the core and help with multiple injuries. The key words here are “if done correctly”. It’s a great exercise and feels super challenging, but it’s very … Continue reading The Power of a Proper Plank

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Perinatal Orthopedic or Pelvic Floor Symptoms? FREE telemedicine consult with Dr. Vicki Hemmett ($99 value)
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